發表時間 文章標題 人氣 留言
2010-01-19 Basic kettlebell fat loss circuit (73) (2)
2010-01-18 Kicking it with the 16kg (43) (0)
2010-01-17 Formosa Fitness Seminars in Tainan and Kaoshiung (69) (0)
2010-01-15 Very inspiring (43) (0)
2010-01-13 Yes, there will be pain (66) (3)
2010-01-12 Invest in your health (57) (3)
2010-01-10 PRACTICE your fitness (69) (0)
2010-01-06 Feeling bad and thinking of a detox vacation? (68) (2)
2010-01-02 Class at Formosa Fitness (83) (2)
2009-12-31 And happy new year! (41) (0)
2009-12-22 Merry Christmas! (86) (3)
2009-12-19 Do NOT mess with the old kettlebell man (159) (1)
2009-12-17 You don't have to look like this (134) (1)
2009-12-14 A movie you need to see (70) (2)
2009-12-11 What results can you get at Formosa Fitness? (61) (0)
2009-12-09 Getting the most out of your kettlebell (107) (0)
2009-12-07 You don't have to give it up (67) (0)
2009-12-05 How to be extra-ordinary (132) (3)
2009-12-02 Overweight and want to lose it? (107) (3)
2009-12-01 Kicking Cindy's Butt (565) (0)
2009-11-30 November swing challenge results (58) (0)
2009-11-29 Can't wait for this (61) (0)
2009-11-25 Motivation is your job (69) (0)
2009-11-24 Building the snatch (163) (0)
2009-11-23 Watch out for Russian Women (72) (0)
2009-11-20 Wow, I can do it (73) (2)
2009-11-17 THE most overlooked reason people are overweight? (106) (0)
2009-11-16 Work out THEN get the energy (108) (2)
2009-11-15 Curls with the kettlebell (57) (0)
2009-11-14 Make your food work FOR you, not against you (96) (0)
2009-11-13 Website relaunch (70) (2)
2009-11-12 Introducing Precision Nutrition (86) (0)
2009-11-11 If it ain't broke... (52) (0)
2009-11-10 Numbers don't tell everything (325) (0)
2009-11-07 Calories count (108) (0)
2009-11-06 More mass media nonsense (94) (2)
2009-11-05 Kettlebells and IMA (61) (0)
2009-11-04 November is kettlebell swing month (39) (0)
2009-11-03 Nectar of the gods? (94) (2)
2009-11-02 Halloween bliss...for parents (65) (0)
2009-10-31 Good recent push hands (81) (0)
2009-10-30 Taichi blues (127) (4)
2009-10-29 New IKFF forum is up and running! (93) (0)
2009-10-27 Excellent ground engagement (56) (1)
2009-10-25 Opening the shoulders, generating power, improving posture (575) (0)
2009-10-24 Efficiency vs. the size of the fuel tank (331) (0)
2009-10-23 Great documentary on Taiwan MA (100) (0)
2009-10-20 Words of wisdom for MA guys and gals (70) (1)
2009-10-19 This is NOT good news (49) (0)
2009-10-18 Relationship between marketing, quality, and clients (55) (0)
«12345 67