Formosa Fitness

One of the major differences between me and those around me in the fitness industry is that I teach people to practice their exercises. Practice? Why would you want to do that?

Think of your fitness as a martial art. You want to get better at the movements themselves. Movement, period, should be your first goal followed closely by movement quality. That quality only comes through practice.

Practice means increased stability and the ability to move more weight. You'll have more confidence as well because you know the movement. You OWN the movement. And here's where postural improvement comes into play. Movement quality is reflected in your everyday posture.

And by making quality part of your fitness path, the focus is more challenging and stimulating than calories burned, time spent exercising, or other boring measures.

So by practicing, you get: fat loss, muscle building (more weight can be lifted), postural improvements, mental stimulation, etc.

It's a win-win situation.