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2011-07-14 Moving the blog (229) (0)
2011-07-14 Variety is NOT always good (73) (0)
2011-07-13 Power clubs on sale -- new low price! (118) (0)
2011-07-12 Pullup bars for sale (73) (0)
2011-07-07 Resistance is key! (34) (0)
2011-06-29 Scratch and Ding sale! (80) (0)
2011-06-26 Training the trainers at the AFAA APEX convention (70) (0)
2011-06-16 Shadow-jitsu (56) (1)
2011-06-07 Formosa Fitness Barbell Training (143) (1)
2011-05-23 Off to Singapore and reaching the next level (45) (0)
2011-05-14 How to eat sweets (47) (0)
2011-05-13 Swinging the 28kg? No problem for our ladies! (39) (0)
2011-04-28 Five steps toward personal trainer success (126) (0)
2011-04-26 Crossfit certified trainer in Taipei, Taiwan 台灣 (2906) (1)
2011-04-23 Get this book! (61) (0)
2011-04-21 My mistake...your gain (97) (0)
2011-04-14 Food revolution season 2 (53) (0)
2011-04-12 Online training now available (29) (0)
2011-04-10 A 9 year old girl squats more than you? (19) (0)
2011-04-08 Too old? Not for Old Superman (119) (0)
2011-04-03 Not sore = recovered? (57) (0)
2011-03-25 30 Day Transformation Day 30 (30) (0)
2011-03-20 Watch the weight go up, watch the weight... (15) (0)
2011-03-14 30 Day Transformation Day 21 Results (53) (0)
2011-03-12 Don't listen to me, listen to him (20) (0)
2011-03-10 30 Day Transformation -- Getting schooled (14) (0)
2011-03-07 30 Day Transformation 2 weeks -- PROGRESS! (174) (0)
2011-03-06 Going to the Crossfit cert! (65) (0)
2011-03-03 30 Day Transformation Days 10-11 Killing it in the gym (61) (4)
2011-03-01 30 Day Transformation Day 9 -- the Principles (37) (0)
2011-02-28 30 Day Transforamation Day 8 -- Me with my shirt off (149) (2)
2011-02-27 30 day transformation day 7 and some sage words (19) (0)
2011-02-26 30 Day Transformation Day 5-6 functional fat vs. functional fit (84) (2)
2011-02-25 30 Day Transformation Days 1-4 (28) (0)
2011-02-24 Functional fat to functionally fit -- My 30 Day Transformation (3420) (0)
2011-02-22 Getting fit with farmer walks (10) (0)
2011-02-19 Motivated yet? (15) (0)
2011-02-17 Need some variety in those burpees? (12) (0)
2011-02-15 Killing it in 20 minutes with the suspension resistance trainer (6) (0)
2011-02-12 Formosa Fitness Challenge: 100 Burpees for time (14) (0)
2011-02-11 Deadlift, swing, and suspension training all in one (9) (0)
2011-02-09 A hot dissussion (6) (0)
2011-02-02 Combat Kettlebell DVD review (28) (1)
2011-01-30 Are you mentally ready for this? (7) (0)
2011-01-23 Fifth Kettlebell Taiwan Certification a success! (15) (0)
2011-01-18 Loving the push press (12) (0)
2011-01-16 Know your proteins (493) (0)
2011-01-13 Why trainers don't like P90X and Insanity (134) (0)
2011-01-12 What was not in Santa's sleigh (9) (0)
2011-01-06 Why whey protein powder? (262) (0)