I'm always reaching for something higher and pushing myself further. Never rest on your laurels, says I. So I'm off to train with Valery Fedorenko of the world Kettlebell Club. Here's some of the impressive things he can do with the kettlebell.

 

So you can see that he's capable of some crazy things. I expect this to be the hardest cert I've done to date, so wish me luck. I plan to bring back lots of knowledge to share with you in your fitness quest! See you next week!

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