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2010-08-20 Next shipment coming soon! (42) (0)
2010-08-18 TACFIT/CST Cert (67) (0)
2010-08-17 Formosa Fitness on TV (50) (0)
2010-08-15 How sitting fitness is killing us (99) (0)
2010-08-12 Formosa Fitness 2.0 (131) (0)
2010-08-09 Meet our new coaches (50) (0)
2010-08-08 First Kettlebell Taiwan Certification (48) (0)
2010-07-30 Nice to see someone gets it (54) (0)
2010-07-29 The kitchen sink approach doesn't work (51) (0)
2010-07-27 Kettlebell Taiwan (121) (0)
2010-07-21 A great protein! (44) (0)
2010-07-19 Training Taiwan's future Kettlebell Trainers (47) (0)
2010-07-13 3 Requirements for a Kettlebell Trainer (79) (0)
2010-07-12 Killing the core with overhead rack (59) (0)
2010-07-10 Trying it out for the first time (55) (0)
2010-07-07 Formosa Fitness gets results! (55) (0)
2010-07-06 Taiwan's first kettlebell certification (60) (0)
2010-07-05 Have a plan and reap the rewards (48) (0)
2010-07-02 Kettlebell Taiwan (248) (0)
2010-06-29 So what's in the pipeline? (100) (1)
2010-06-28 Get back to work! (38) (0)
2010-06-24 Want powerclubs? (91) (0)
2010-06-23 Hard training at level 2 (38) (0)
2010-06-22 I'm new and improved: IKFF Level 2 done (77) (2)
2010-06-19 IKFF Level 2 Cert here we come (35) (0)
2010-06-18 A fun, effective workout (43) (0)
2010-06-16 Learning the swing (45) (0)
2010-06-15 Why you can't afford cheap (68) (2)
2010-06-13 What a 72 year old can teach you about intensity (53) (0)
2010-06-11 Changes galore (21) (0)
2010-06-08 Working on something big (41) (0)
2010-06-05 Awesome work with the clubbell (102) (0)
2010-06-01 From 25 to 14% body fat (71) (2)
2010-05-29 A peak behind the curtain (240) (6)
2010-05-28 Looking for high quality protein? (25) (0)
2010-05-25 The Holy Grail for Men (226) (3)
2010-05-22 Sale on competition kettlebells (68) (0)
2010-05-21 No more Asia Fitness Convention 2010 (42) (0)
2010-05-20 If I were in the States... (71) (1)
2010-05-19 Beyond the ordinary circuit (58) (1)
2010-05-17 Now that's a warmup (57) (0)
2010-05-15 Killer double kettlebell workout (38) (0)
2010-05-13 What do you need? (43) (0)
2010-05-06 INSANITY! (992) (0)
2010-05-05 Double kettlebell workout for women (61) (1)
2010-04-28 Time to take it easy (45) (0)
2010-04-26 Ultimate Old Guy Strength (65) (0)
2010-04-22 Formosa Fitness Challenge: 100 squats (283) (0)
2010-04-21 Look who's professional now (58) (0)
2010-04-20 Meditation, qigong, taichi -- where to start? (139) (0)
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