Formosa Fitness

I'm back from the level 2 and I'm new and improved LOL. Steve gave us lots of new material including doing deep jump squats for ELEVEN SETS with everything up to the 28kg kettlebell. Good thing I was doing deep jump squats already or I would have been toast.

I reached a new benchmark in double press by pressing the double 28kg kettlebells. In fact, I pressed them five times not....ahem....counting that one missed rep that almost saw me losing control of both bells. But hey, four steps forward one step back isn't bad. I couldn't get them out of rack before the cert! I guess it was just being there and having everyone stare at me while I was doing it. I didn't want to lose face LOL.

I got to meet lots of great folks and had a great time in general. The people you meet is the best reason to go IMO. Thanks to everyone for making it such a memorable trip. See you next time!