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I've got so much going on with various projects that I'm not sure what to post. Too soon for many things. Here's the last workout I did for some motivation:

1:00 KB one arm swing :30L/:30R

:30 rest

1:00 alternating dead clean

:30 rest

1:00 push press :30L/:30R

:30 rest

1:00 sumo pull

:30 rest

x4 with one 24kg KB. It's a heck of a way to spend 24 minutes. Try it out.

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    Formosa Fitness

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