發表時間 文章標題 人氣 留言
2010-04-18 Get out what you put in (55) (0)
2010-04-16 Lunge -- the forgotten movement (66) (0)
2010-04-15 Making TRX harder (55) (0)
2010-04-14 No free programs (47) (0)
2010-04-11 Deadlift and jump (38) (0)
2010-04-10 Not open 24 hours day -- why? (96) (0)
2010-04-06 None of that techno nonsense here (43) (0)
2010-04-05 Baby come back (32) (0)
2010-04-04 NEW kettlbell prices! (50) (0)
2010-04-03 Goal/method incongruence (36) (0)
2010-04-01 Protein Powder -- come and get it (166) (1)
2010-03-31 Should be required viewing on the American diet (43) (0)
2010-03-29 TRX cert -- a great experience (38) (0)
2010-03-25 TRX cert here we come (47) (0)
2010-03-24 Want maximum results? (27) (0)
2010-03-23 Not working as hard as you think (44) (0)
2010-03-22 Get this now! (61) (0)
2010-03-19 Take the class and THEN you'll be able to do it (41) (0)
2010-03-17 Looks in shape but inside... (71) (1)
2010-03-16 OWN the exercise (70) (1)
2010-03-15 Do or die...over and over (48) (0)
2010-03-14 Functional bodybuilding (61) (0)
2010-03-13 Pull your damn weight! (58) (0)
2010-03-11 You're not drinking enough water (58) (0)
2010-03-08 TRX 40/40 challenge? Piece of cake (102) (3)
2010-03-07 Intervals are good for you? No kidding? (50) (0)
2010-03-04 TRX Challenges (98) (2)
2010-03-03 Burpee challenge month (90) (0)
2010-03-01 Formosa Fitness 1st Anniversary (55) (1)
2010-02-27 Martial arts no more (256) (8)
2010-02-24 TRX class starting March 1st (88) (0)
2010-02-23 TRX懸吊式阻力訓練新班開課 (2622) (1)
2010-02-19 Only sane response to today's mainstream gyms (49) (0)
2010-02-13 Happy Chinese New Year (35) (0)
2010-02-10 The functional fitness advantage (205) (0)
2010-02-09 懸吊式阻力訓練 TRX Atomic Pushups (169) (2)
2010-02-08 Kettlebells -- What should you buy? (67) (0)
2010-02-07 Great Seminar in Kaohsiung (127) (2)
2010-02-04 Training the TRX (82) (2)
2010-02-03 Does your gym look like this? (68) (2)
2010-02-02 Tainan kettlebell seminar (42) (0)
2010-02-01 Metcon with a barbell (51) (0)
2010-01-28 Kettlebell fat loss circuit -- reality hits (85) (2)
2010-01-27 Support Jamie Oliver's Food Revolution (120) (4)
2010-01-26 Formosa fitness -- the logo (66) (0)
2010-01-25 You don't need endless variety in diet (46) (0)
2010-01-24 I'm about to explode (44) (0)
2010-01-22 Why kettlebell training may be the ultimate exercise (45) (0)
2010-01-21 Questions from a reader (35) (0)
2010-01-20 And what's next? (86) (1)
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