Formosa Fitness

I've lost it and don't know where to find it. My pressing strength, that is. I was able to military press the 32kg kettlebell for 5L/5Rx3 sets a while back but no more. I tried twice this week and got 3R/0L. Ugh...

I don't know what happened. I guess maintaining this milestone got lost in the shuffle.

I put up the 28kg kettlebell for 4L/4Rx5 sets today no problem. But I can't get the 32kg out of rack position on the left. I tried again after the workout and managed 2 on the left but the second one was shaky.

Double military press is the same. I can do double 24kg kettlebells for reps but can't get double 28kg out of the rack position. If you can't do it even once...

Part of the problem in the double miltary press is likely the weight difference. Double 28's are about 20lbs. heavier than double 24's (8kg difference). That's one heck of a weight jump.

Back to the drawing board.