發表時間 文章標題 人氣 留言
2009-10-16 Compensating for kettlebell and martial art workouts (126) (0)
2009-10-11 Review: Kettlebell Foundation DVD (283) (1)
2009-10-10 Han xiong ba bei in kettlebell lifting (137) (0)
2009-10-09 Putting meat in your weapons practice (102) (2)
2009-10-08 Posting this just because (343) (0)
2009-10-05 What's not to like? (66) (0)
2009-10-02 New tunes for clips (105) (4)
2009-10-01 Athlete instead of exerciser (349) (1)
2009-09-29 Silk reeling and Scott Sonnon's material (574) (7)
2009-09-26 Kettlebell gloves? (92) (0)
2009-09-25 Running like rats (59) (0)
2009-09-23 Mental benefits of training (340) (0)
2009-09-21 No more hammies (95) (3)
2009-09-20 Review: Infinite Intensity (77) (0)
2009-09-16 Not all Chinese food is healthy (124) (0)
2009-09-14 Kettlebell teacher vs. personal trainer (195) (10)
2009-09-13 If we thought like this, we could do anything (322) (0)
2009-09-11 Solutions that stare you in the face (341) (0)
2009-09-10 Great interview on Chinese-inspired fitness (79) (0)
2009-09-08 Back to circuits (48) (0)
2009-09-06 Kettlebell misconcpetions (81) (0)
2009-09-04 This always inspires me (60) (0)
2009-09-02 Not killing yourself as a teacher (76) (2)
2009-08-30 Recent class pics (72) (2)
2009-08-28 Three stages of kettlebell training (128) (0)
2009-08-26 重量訓練的不實迷思:(給女性朋友) (349) (0)
2009-08-25 有關重量訓練 (258) (0)
2009-08-24 Get to work on your one-arm clean and jerk (111) (2)
2009-08-21 Don't get fitness advice from Time Magazine (72) (0)
2009-08-19 Tabata protocol -- the 4 minute killer (176) (2)
2009-08-18 Take that Supersize Me! (70) (0)
2009-08-17 And now...breathing ladders (50) (0)
2009-08-16 Kettlebell ladders (82) (0)
2009-08-15 壺鈴健身方法 -- 梯子 ladder (121) (0)
2009-08-13 Be careful where you get your programs and advice (69) (0)
2009-08-12 Nice little circuit (61) (0)
2009-08-11 The mad scientist (62) (0)
2009-08-09 Why do kettlebells? No more boring cardio (163) (4)
2009-08-08 Why do kettlebells? Maximum benefit, minimum time (170) (0)
2009-08-06 No ab flexion....what the hell? (136) (2)
2009-08-05 Training log: 05 August 2009 (52) (0)
2009-08-04 Listed on Ruten (203) (0)
2009-08-02 That's how I like it (59) (0)
2009-08-01 Hypertrophy and functional training mix? (98) (0)
2009-07-31 Training log: EDT for lower body (49) (0)
2009-07-30 Tried EDT today (39) (0)
2009-07-28 Kettlebells take courage (78) (1)
2009-07-27 Kettlebell circuit test, a tough one! (87) (0)
2009-07-25 Kettlebells are here 壺鈴來了! (318) (0)
2009-07-24 Coddled conditioning (82) (0)
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