Formosa Fitness

workout1

EDT 15:00 2x24kg KB press/row 5L/5R: 7 sets

I crapped out at the 10:00 mark. Just didn't have it in me after being sick for two days. Dropped down to:

Kb clean and press 1x24kg 3L/3R: 6 sets

So this is something that doing kettlebells can teach you: change something other than the weight. When i did weightlifting, I'd just drop down in weight if I couldn't perform the exercise. With kettlebells, you can change the exercise or another parameter. Of course you could do that with regular weights too, but most people IME simply drop the weight. Instead, I just switched immediately into single 24 clean and press and kept rolling.

EDT 15:00 pullups/pushups 5/5: 9 sets 4/5: 9 sets total: 81 pullups,  90 pushups

Pullups felt great today! Waaay stronger than every before. I think the EDT is paying off! I did drop down to sets of 4 instead of 5 but I was mostly able to maintain form throughout. I think this might be working. Stay tuned.

Workout 2

20:00 jump rope, 10:00 bike