Formosa Fitness

Which workout program to choose? Which path to follow? We can talk about science this and that or quote famous authors on what we are supposed to do. But when it comes right down to it, I pick a path because I like how it makes me feel.

How you feel after a workout or how you feel the next day is an often over-looked and certainly under-rated measure of a workout. Now I'm not talking training athletes here nor am I myself an athlete. And yes, we need to train things that make us uncomfortable and work on our weaknesses. All of that is granted.

But even taking those into consideration, there tends to be multiple paths up the mountain and I pick the one that makes me feel a certain way.

Once basic health and fitness are acquired (in what ever definition you personally use) then why do you keep training?

Because it hopefully makes you feel good.