Formosa Fitness

This was my workout this morning. It's a kettlebell circuit from Kettlebell Athletics that was posted at IronGarm:

50L/50R snatches

50L/50R squats

50L/50R cleans

50L/50R swings

50L/50R push press

50L/50R jerks

I did it with the 16kg kettlebell and you do it for time. I got 43:30 so I'm definitely a keyboard ninja warrior for this one. :)

It's a hell of a circuit. Things started falling apart for me on the push press. I expected them to be easy but those and the jerks took me the last 20:00 of the circuit.

I plan on doing this circuit or something like it periodically to test myself. If you try it out, let us know how you did.