| 發表時間 |
文章標題 |
人氣 |
| 2010-12-28 |
I gained 2.6kg of lean muscle in December!
|
(39) |
| 2010-12-21 |
Merry Christmas!
|
(4) |
| 2010-12-17 |
Why do I recommend so much protein?
|
(73) |
| 2010-12-16 |
Why you still aren't getting enough protein
|
(50) |
| 2010-12-14 |
Where martial arts meets ftiness
|
(144) |
| 2010-12-12 |
Form follows function
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(75) |
| 2010-12-10 |
Kettlebells on sale
|
(27) |
| 2010-12-08 |
How to warm up to lift weights
|
(10) |
| 2010-12-07 |
Does your gym look like this?
|
(7) |
| 2010-12-06 |
Power club seminar a great success
|
(9) |
| 2010-12-04 |
First functional fitness seminar was a blast
|
(7) |
| 2010-12-03 |
1,000,001st time the mass media gets it wrong
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(18) |
| 2010-12-01 |
Sometimes you get the workout, sometimes it gets you
|
(4) |
| 2010-11-30 |
A cannon in a canoe
|
(11) |
| 2010-11-28 |
If this doesn't motivate you...
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(12) |
| 2010-11-23 |
Fundamentals of functional movement seminar
|
(14) |
| 2010-11-22 |
Fourth Kettlebell Taiwan certification
|
(13) |
| 2010-11-19 |
Kettlebells for BJJ
|
(33) |
| 2010-11-17 |
What's wrong with functional fitness
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(56) |
| 2010-11-17 |
No mirrors?
|
(4) |
| 2010-11-17 |
When working out with friends get in the way
|
(8) |
| 2010-11-04 |
New Formosa Neijia post and other blogs
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(141) |
| 2010-10-19 |
Kettlebell Taipei and PT Taipei
|
(74) |
| 2010-10-17 |
Do you know or do you KNOW?
|
(50) |
| 2010-10-15 |
Show me a coach who TRAINS!
|
(20) |
| 2010-10-14 |
The myth of perfect form
|
(66) |
| 2010-10-12 |
Make pyramid power work for you
|
(25) |
| 2010-10-11 |
Mixing it up with the sandbag
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(10) |
| 2010-10-09 |
Using the holy trinity of lifting
|
(29) |
| 2010-10-07 |
Women can do it!
|
(6) |
| 2010-10-03 |
Can you pass the test?
|
(46) |
| 2010-09-30 |
Client cuts 5:00 off 300 kettlebell challenge
|
(56) |
| 2010-09-28 |
Me pressing the double 32kg for the first time
|
(49) |
| 2010-09-25 |
Behold the power of the berry
|
(40) |
| 2010-09-23 |
How to attach the STX to your door
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(47) |
| 2010-09-20 |
Be the first in your area
|
(36) |
| 2010-09-19 |
Congrats to our new kettlebell coaches!
|
(35) |
| 2010-09-17 |
Want a hard core fitness class?
|
(32) |
| 2010-09-15 |
Want to burn 525 calories in 25 minutes?
|
(49) |
| 2010-09-14 |
Formosa Fitness Suspension Trainer on sale!
|
(144) |
| 2010-09-13 |
Hard core fitness for hard-core folks
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(62) |
| 2010-09-10 |
Push with the legs!
|
(43) |
| 2010-09-09 |
New tools, new workouts
|
(39) |
| 2010-09-04 |
Work out for free for the month of September!
|
(143) |
| 2010-09-04 |
What do 200 plus kettlebells look like?
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(26) |
| 2010-09-03 |
Need a nutrition cheetsheet? Here it is.
|
(76) |
| 2010-09-02 |
Just pick one!
|
(33) |
| 2010-09-01 |
Loving the powerclub
|
(35) |
| 2010-08-29 |
Gym Zen
|
(125) |
| 2010-08-26 |
The little gym that could
|
(85) |
