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2010-12-28 I gained 2.6kg of lean muscle in December! (39) (0)
2010-12-21 Merry Christmas! (4) (0)
2010-12-17 Why do I recommend so much protein? (73) (4)
2010-12-16 Why you still aren't getting enough protein (50) (0)
2010-12-14 Where martial arts meets ftiness (144) (0)
2010-12-12 Form follows function (75) (0)
2010-12-10 Kettlebells on sale (27) (1)
2010-12-08 How to warm up to lift weights (10) (0)
2010-12-07 Does your gym look like this? (7) (0)
2010-12-06 Power club seminar a great success (9) (0)
2010-12-04 First functional fitness seminar was a blast (7) (0)
2010-12-03 1,000,001st time the mass media gets it wrong (18) (0)
2010-12-01 Sometimes you get the workout, sometimes it gets you (4) (0)
2010-11-30 A cannon in a canoe (11) (0)
2010-11-28 If this doesn't motivate you... (12) (0)
2010-11-23 Fundamentals of functional movement seminar (14) (0)
2010-11-22 Fourth Kettlebell Taiwan certification (13) (0)
2010-11-19 Kettlebells for BJJ (33) (0)
2010-11-17 What's wrong with functional fitness (56) (0)
2010-11-17 No mirrors? (4) (0)
2010-11-17 When working out with friends get in the way (8) (0)
2010-11-04 New Formosa Neijia post and other blogs (141) (0)
2010-10-19 Kettlebell Taipei and PT Taipei (74) (0)
2010-10-17 Do you know or do you KNOW? (50) (0)
2010-10-15 Show me a coach who TRAINS! (20) (0)
2010-10-14 The myth of perfect form (66) (2)
2010-10-12 Make pyramid power work for you (25) (0)
2010-10-11 Mixing it up with the sandbag (10) (0)
2010-10-09 Using the holy trinity of lifting (29) (0)
2010-10-07 Women can do it! (6) (0)
2010-10-03 Can you pass the test? (46) (0)
2010-09-30 Client cuts 5:00 off 300 kettlebell challenge (56) (2)
2010-09-28 Me pressing the double 32kg for the first time (49) (2)
2010-09-25 Behold the power of the berry (40) (0)
2010-09-23 How to attach the STX to your door (47) (0)
2010-09-20 Be the first in your area (36) (0)
2010-09-19 Congrats to our new kettlebell coaches! (35) (0)
2010-09-17 Want a hard core fitness class? (32) (0)
2010-09-15 Want to burn 525 calories in 25 minutes? (49) (1)
2010-09-14 Formosa Fitness Suspension Trainer on sale! (144) (0)
2010-09-13 Hard core fitness for hard-core folks (62) (0)
2010-09-10 Push with the legs! (43) (0)
2010-09-09 New tools, new workouts (39) (0)
2010-09-04 Work out for free for the month of September! (143) (0)
2010-09-04 What do 200 plus kettlebells look like? (26) (0)
2010-09-03 Need a nutrition cheetsheet? Here it is. (76) (0)
2010-09-02 Just pick one! (33) (0)
2010-09-01 Loving the powerclub (35) (0)
2010-08-29 Gym Zen (125) (0)
2010-08-26 The little gym that could (85) (2)
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