Formosa Fitness

Naturally, friends are great and I hope you have at least a few. We all need them. But when you need to lose fat or get in shape, friends can sometimes get in the way. Do you spend more time chatting with your friend than working out? Does working out with your friend lower or raise your intensity level? Does the presence of your friend keep you from doing new, more challenging movements? These are the kinds of questions you need to ask yourself if you're working out with someone and you haven't seen results for some time. Relationships like these can help or hinder your progress and it's best to be honest with yourself. Are you sacrificing results for conversation? Don't do it.