Formosa Fitness

Yep, it was a busy weekend. I taught the functional fitness seminar then this one on using the power clubs. What a great day! I REALLY enjoyed teaching this seminar. I originally intended it to be aimed at trainers who wanted to teach the movements to older folks but the progressions i showed turned out to be quite the workout. They could be used for most anyone to get a good workout.

The clubs are turning out to be quite a nice addition to training. They are harder to learn and more exotic than the kettlebell. They certainly require more practice than other implements and what we did today was just the tip of the iceberg. Clubs are more like martial arts -- they take time to master and the later moves build on these basics.

If this appeals to you, stay tuned because we will be offereing this training again!