close

Love Scott Sonnon's presentation here on the one arm clean and jerk. I did a long cycle with the 16kg KB this morning and loved it. The clean and jerk is more technical than many other lifts so give yourself time to get it right. I know I am.

Also, I have three new students coming tomorrow and I'm in the process of scheduling my first kettlebell presentation to a large group. Please keep your fingers crossed for me. I'm hoping this the beginning of my business taking off. Time will tell.

arrow
arrow
    全站熱搜

    formosafitness 發表在 痞客邦 留言(2) 人氣()

    E-mail轉寄