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Love Scott Sonnon's presentation here on the one arm clean and jerk. I did a long cycle with the 16kg KB this morning and loved it. The clean and jerk is more technical than many other lifts so give yourself time to get it right. I know I am.
Also, I have three new students coming tomorrow and I'm in the process of scheduling my first kettlebell presentation to a large group. Please keep your fingers crossed for me. I'm hoping this the beginning of my business taking off. Time will tell.
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