Formosa Fitness

There are a lot of fat loss circuits on youtube but the setup is a bit contrived. It almost never actually shows the instructor working out with the circuit. Instead, they're not sweating or usually even breathing hard and look like they're making no effort. Form is immaculate because they are totally fresh.

This clip is my effort to get away from that. This was my workout for the day. I had done 30+ minutes with the kettlebell at that point and that's without putting it down. I didn't plan on doing this 5th rep of the circuit but the 4th didn't record well. Grrr...

So here's me sweating my butt off, breathing hard and heavy, and having my form slip a bit as I get tired.

You can use this circuit for fat loss at home. Just follow along and try to do 3 or so reps of it with the bell. 20 minutes is your goal. Have fun.