Here I am gutting it out at the end. I managed to pull 15 as a finisher. I like to throw in a final challenge into my workouts as a gut check. It keeps things interesting. I had done about 30 minutes at that point with the TRX.
The TRX will kill your core. It's even tougher than the kettlebell. The kettlebell exercises are done primarily in a standing postion and maybe 10% on the floor (floor press, russian twists, etc.) It works the core but the TRX is more intense.
The TRX has you in a diagonal leaning position for most of your workout time. You're stabilizing (like in holding a plank) for the entire workout. It gets really intense. I love it. That constant stabilization means you're burning more calories than standing up or laying down.
UPDATE: Our new STX trainer is now available for a fraction of the cost! Check it out here: http://formosafitness.com/?page_id=48
留言列表
