Formosa Fitness

So here I am knocking it out. I had done the challenge three times in three days trying to get the clip perfect. Today's form was off on the knee up part. Each one should be 90 degrees or more and some of these are a little less. Plus the last 5-6 rows aren't perfect. But no more. :)

I'm ready to move on. So I'm going with this third try instead of trying to get the challenge perfectly.

It took me a few weeks of hard training to get it. The atomic pushups and low rows have a lot of value to them. They are great exercises to add to your program and only a fraction of the good stuff that you can do on the TRX.

TRX classes are going smoothly so if you are interested in it, give me a shout.