Formosa Fitness

Does anyone think they'll get this result

by working out like this?

I hope not.

If you have a goal (and you'd better) then the method must match that goal. Otherwise, you're on the path to no where. If you want to look amazing, be prepared to do a hell of a lot more work that using pink dumbells. If you want to be a powerlifter, don't train like a bodybuilder.

Most people don't realize that their method (assuming they have one) will NEVER get them the results they want. NEVER. The intensity and proper exercise selction just isn't there.

Decide a goal and find the path towards it. Check the progress now and then. Are you climbing the mountain or circling the base of it?