Formosa Fitness

 Wow, what a week. Glad it's over. I capped off the week with this killer circuit:

double snatch

double squat

double clean and press

double swing

I attempted to do each one for 1:00 and rest :30 in between each. I did four passes back to back through this circuit. I attempted to use double 16kg but wow was that hard. I didn't even make it through the first minute of the snatches. I tried to do double 16kg through the first pass of the circuit but it was a killer. On the second pass, I switched to double 12kg and did the best I could. Even then it was difficult to make the full 1:00 on each and I only suceeded on the squats and the swings in some of the circuits.

Total workout time besides warmup and some stretching was 24:00 and I was wasted. I'm thinking of doing this every other day for the next month.

Try it out.