Formosa Fitness

Resistance builds lean body mass (LBM) and it's the only thing that does! Bouncing on BOSU balls and using other toys doesn't do it! Building and maintaining LBM is THE key to long term fat loss, THE key to athletic performance, THE key to muscle building. It's the number one thing you should be doing in the gym everyday. We get great results with folks because we teach folks how to use heavy weights safely. And when they start using those weights, amazing things happen. Calories fly away because you burn tons more calories with the 24kg kettlebell than you do with the 8kg.
I see women talk about fat loss and they do crap isolation movements that use small muscle groups with light weights. How many calories does that burn? Try using the large muscle groups like hamstrings, glutes, and quads with compound moves in which you can move heavy weights and the calories literally melt off you. And you build LBM in the process!
I see men in the gym who want to build muscle doing half reps with toy dumbbells for dozens of reps. They look exactly the same as they did last year by wasting their time like this!
Resistance, folks!