Formosa Fitness

"It is sickness to be obsessed with winning, it is sickness to be obsessed with using the martial arts, and it is sickness to be obsessed with putting forth all one has learned. It is sickness to be obsessed with offense, and it is also sickness to be obsessed with defense. It is also sickness to be obsessed with getting rid of sickness. To find the mind obsessively on anything is considered sickness. Since all various sicknessess are in the mind, the thing is to tune the mind by getting rid of such afflictions."

"The elementary level of removing sickness is when you get into thought to be free from thought and get into attachment to be free from attachment."

-Yagyu Munenori, The Killing Sword (1632)