Formosa Fitness

If you've bought one or more kettlebells, you may wonder what to do next when it no longer feels heavy. Well, you've only scratched the surface of what's there.

Here's what I did today with the 12kg kettlebell:

swings 2x25L/25R

clean and press 2x25L/25R

snatches 2x25L/25R

squats 2x25L/25R

push press 2x25L/25R

lunges 2x25L/25R

600 reps total and rest only as needed to catch the breath

I don't usually work with the 12kg kettlebell any more except to teach but I wanted this type of low intensity/high density work out today.

This type of work out hits everything and shows that you can still get a good challenge out of a kettlebell that may feel a bit lighter to you. This extends the life of the kettlebell, meaning that you don't necessarily have to go out and buy a heavier one unless you just want to.

Enjoy your kettlebell work.