We've got a good thread going over at the IKFF forum on kettlebell training and internal martial arts. Look for lots more of this stuff from the IKFF. Afterall, there's the offical IKFF qigong set -- a sure sign that this isn't your grandpa's physical culture. As I keep saying, things have changed. Surf that wave, baby. :)
Anyway, join us there for some great discussion.
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