Formosa Fitness

There's a swing challenge going on for November. The challenge is 200 swings of your choice a day for the entire month of November. I'm late to the party on this but I started yesterday. I did 8x25 with the 24kg and a ladder 1-10-1 today with the 12kg. You can do any combo of one hand or two hand and using any weight or workout method you want. Using a lite kettlebell to do 200 swings as a warmup is permitted. 

Granted it's a lot of hamstring and lower back work but with some deloading this could be quite a learning experience.

And if you don't know what the kettlebell swing is, come by my studio and I'll show you!