abs.jpg I often get the impression that people want to go from what they look like now to looking like Arnold or like the fitness model on the left. The problem is that the gap between current reality and the goal is waaaaaaay too extreme. You don't have to set something like that as the goal.

The main problem is that people doing so set themselves up for failure. First of all, read Arnold's books and you'll learn that he worked out for HOURS a day. Yes, HOURS. So do many fitness models. Can you devote that much time to training? If so, go for it. But if you can't, is that level a smart goal to set? I think not.

Set yourself a reasonable goal of getting down to around 20% body fat at first and then evaluate your training and nutrition from there.

What you may find is that you're perfectly happy being somewhere between where you are and these "ideals."

And if you're happier and healthier then maybe that's enough?

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