Formosa Fitness

One of the main things people need to do is stop drinking their calories. Drink nothing but water and this one change alone will make a big difference over time. Sodas, milk tea, and juice have a whole heck of a lot more calories than people think they do. Do some Googling if you're not sure.

Drinking 350 calories a day will equal one pound of bodyweight (3500 calories) in 10 days. Most drink a heck of a lot more than that. If people cut that out, drank nothing but water, and made no other changes, they could cut a pound of weight in just over a week. What would they look like in a year?

Follow through is naturally the catch.