目前分類：Fitness (114)

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2011-07-14 Variety is NOT always good (74) (0)
2011-07-07 Resistance is key! (35) (0)
2011-06-07 Formosa Fitness Barbell Training (162) (1)
2011-04-23 Get this book! (61) (0)
2011-04-21 My mistake...your gain (100) (0)
2011-04-12 Online training now available (30) (0)
2011-04-10 A 9 year old girl squats more than you? (19) (0)
2011-04-08 Too old? Not for Old Superman (120) (0)
2011-04-03 Not sore = recovered? (58) (0)
2011-02-22 Getting fit with farmer walks (10) (0)
2011-02-19 Motivated yet? (15) (0)
2011-02-17 Need some variety in those burpees? (12) (0)
2011-02-15 Killing it in 20 minutes with the suspension resistance trainer (6) (0)
2011-02-12 Formosa Fitness Challenge: 100 Burpees for time (14) (0)
2011-02-11 Deadlift, swing, and suspension training all in one (9) (0)
2011-02-09 A hot dissussion (6) (0)
2011-01-30 Are you mentally ready for this? (9) (0)
2011-01-13 Why trainers don't like P90X and Insanity (134) (0)
2010-12-28 I gained 2.6kg of lean muscle in December! (39) (0)
2010-12-08 How to warm up to lift weights (10) (0)
2010-12-03 1,000,001st time the mass media gets it wrong (18) (0)
2010-12-01 Sometimes you get the workout, sometimes it gets you (4) (0)
2010-11-30 A cannon in a canoe (11) (0)
2010-11-28 If this doesn't motivate you... (12) (0)
2010-11-17 What's wrong with functional fitness (56) (0)
2010-11-17 No mirrors? (4) (0)
2010-11-17 When working out with friends get in the way (8) (0)
2010-10-17 Do you know or do you KNOW? (50) (0)
2010-10-15 Show me a coach who TRAINS! (20) (0)
2010-10-14 The myth of perfect form (66) (2)
2010-10-12 Make pyramid power work for you (25) (0)
2010-10-11 Mixing it up with the sandbag (10) (0)
2010-10-09 Using the holy trinity of lifting (29) (0)
2010-09-15 Want to burn 525 calories in 25 minutes? (49) (1)
2010-09-10 Push with the legs! (43) (0)
2010-09-02 Just pick one! (33) (0)
2010-09-01 Loving the powerclub (35) (0)
2010-08-29 Gym Zen (125) (0)
2010-08-15 How sitting fitness is killing us (99) (0)
2010-07-30 Nice to see someone gets it (54) (0)
2010-07-29 The kitchen sink approach doesn't work (51) (0)
2010-07-07 Formosa Fitness gets results! (55) (0)
2010-06-15 Why you can't afford cheap (68) (2)
2010-06-13 What a 72 year old can teach you about intensity (53) (0)
2010-06-05 Awesome work with the clubbell (102) (0)
2010-04-26 Ultimate Old Guy Strength (65) (0)
2010-04-22 Formosa Fitness Challenge: 100 squats (283) (0)
2010-04-18 Get out what you put in (55) (0)
2010-04-16 Lunge -- the forgotten movement (66) (0)
2010-04-15 Making TRX harder (55) (0)
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