Formosa Fitness

The very first kettlebell certification course will be held in Taipei on August 7th, 2010. We will run the course from 10am-12pm and 1-5pm. The course is NT$8000 and limited to the first ten people that want to join.

We will be teaching and testing participants on the following kettlebell moves: swing, clean, press, clean and press, push press, squat, lunge, snatch and several other supplemental movements.

The course will be hard and the day will be long. I can't stress this enough. Participants will be expected to leave the course with a high level of kettlebell competency and prior use of the kettlebell before the certification is highly recommended! If 10am on August 7th is the first time you've seen a kettlebell, you're in for a very rough ride. Male coaches will be expected to use the 16kg kettlebell for ALL movements and females will use the 12kg (with the possible exception of the 8kg on press and snatch for females). Certification is NOT guaranteed. If I see poor kettlebell movements and a lousy work ethic, that coach will not be certified!

Attendance is limited to the first ten people that sign up and most of those spots are filled already. If you want to be among the first to get certified and you feel that you can help us set the standard for kettlebell training in Taiwan then we welcome you.