This was asked on a local board and below is my response.
I'm obviously biased in this area but IMO, "detox" isn't going to cure
what is ailing you. It sounds to me like you need to get in shape and
that means changing your mental and physical diet, and adding exercise
to your regular schedule.
People who feel like this don't need
detox nor are their bodies full of poisons. What's happened is that
they've made poor choices that have resulted in a low energy state. If
you eat crap food and get little to no exercise, then your body adapts
to that input and output. You wind up with little mental or physical
energy because you're not supplying it (food) nor do you need to
produce it (exercise). So you're losing out in both the areas of supply
and demand.
Instead of an expensive detox vacation, I'd
recommend that the money be spent on buying higher quality, natural
foods. High quality fruits, veggies, nuts, meat, milk, whole wheat
products, etc. are a good start and if you still want some cheat foods,
get high quality ice cream or something comparable. Quality is key.
Processed food is out.
Second, either start an exercise program
on your own or find a class to join (and yes, I offer them. Shameless
plug.) The main thing is MOVE. Make movement part of your lifestyle by
exercising 30 every day. Some forms of movement are better than others
but you have to start somewhere.
Finally, you mentioned mental
negativity and I see a lot of that. I recommend that people stop
watching the news, period. News tends to extremely negative and a
steady diet of it will depress you. Instead, spend your time with
positive media and people that you find uplifting and encouraging. I
use books on MP3 a lot for this. Seriously, negative media is one of
the biggest mental outlook killers I can think of.
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