Post Date Post Title Hits Comments
2009-12-14 A movie you need to see (19) (3)
2009-12-11 What results can you get at Formosa Fitness? (34) (0)
2009-12-09 Getting the most out of your kettlebell (38) (0)
2009-12-07 You don't have to give it up (31) (0)
2009-12-05 How to be extra-ordinary (65) (3)
2009-12-02 Overweight and want to lose it? (58) (3)
2009-12-01 Kicking Cindy's Butt (80) (0)
2009-11-30 November swing challenge results (37) (0)
2009-11-29 Can't wait for this (45) (0)
2009-11-25 Motivation is your job (37) (0)
2009-11-24 Building the snatch (45) (0)
2009-11-23 Watch out for Russian Women (53) (0)
2009-11-20 Wow, I can do it (52) (2)
2009-11-17 THE most overlooked reason people are overweight? (56) (0)
2009-11-16 Work out THEN get the energy (56) (2)
2009-11-15 Curls with the kettlebell (49) (0)
2009-11-14 Make your food work FOR you, not against you (60) (0)
2009-11-13 Website relaunch (46) (2)
2009-11-12 Introducing Precision Nutrition (55) (0)
2009-11-11 If it ain't broke... (33) (0)
2009-11-10 Numbers don't tell everything (69) (0)
2009-11-07 Calories count (64) (0)
2009-11-06 More mass media nonsense (78) (2)
2009-11-05 Kettlebells and IMA (48) (0)
2009-11-04 November is kettlebell swing month (27) (0)
2009-11-03 Nectar of the gods? (67) (2)
2009-11-02 Halloween bliss...for parents (37) (0)
2009-10-31 Good recent push hands (68) (0)
2009-10-30 Taichi blues (108) (4)
2009-10-29 New IKFF forum is up and running! (54) (0)
2009-10-27 Excellent ground engagement (48) (1)
2009-10-25 Opening the shoulders, generating power, improving posture (161) (0)
2009-10-24 Efficiency vs. the size of the fuel tank (86) (0)
2009-10-23 Great documentary on Taiwan MA (70) (0)
2009-10-20 Words of wisdom for MA guys and gals (59) (1)
2009-10-19 This is NOT good news (36) (0)
2009-10-18 Relationship between marketing, quality, and clients (41) (0)
2009-10-16 Compensating for kettlebell and martial art workouts (95) (0)
2009-10-11 Review: Kettlebell Foundation DVD (162) (1)
2009-10-10 Han xiong ba bei in kettlebell lifting (85) (0)
2009-10-09 Putting meat in your weapons practice (82) (2)
2009-10-08 Posting this just because (105) (0)
2009-10-05 What's not to like? (39) (0)
2009-10-02 New tunes for clips (69) (4)
2009-10-01 Athlete instead of exerciser (100) (1)
2009-09-29 Silk reeling and Scott Sonnon's material (255) (7)
2009-09-26 Kettlebell gloves? (50) (0)
2009-09-25 Running like rats (48) (0)
2009-09-23 Mental benefits of training (112) (0)
2009-09-21 No more hammies (62) (3)
2009-09-20 Review: Infinite Intensity (57) (0)
2009-09-16 Not all Chinese food is healthy (58) (0)
2009-09-14 Kettlebell teacher vs. personal trainer (136) (10)
2009-09-13 If we thought like this, we could do anything (112) (0)
2009-09-11 Solutions that stare you in the face (119) (0)
2009-09-10 Great interview on Chinese-inspired fitness (62) (0)
2009-09-08 Back to circuits (37) (0)
2009-09-06 Kettlebell misconcpetions (45) (0)
2009-09-04 This always inspires me (49) (0)
2009-09-02 Not killing yourself as a teacher (59) (2)
2009-08-30 Recent class pics (65) (2)
2009-08-28 Three stages of kettlebell training (66) (0)
2009-08-26 重量訓練的不實迷思:(給女性朋友) (32) (0)
2009-08-25 有關重量訓練 (49) (0)
2009-08-24 Get to work on your one-arm clean and jerk (77) (2)
2009-08-21 Don't get fitness advice from Time Magazine (64) (0)
2009-08-19 Tabata protocol -- the 4 minute killer (65) (2)
2009-08-18 Take that Supersize Me! (52) (0)
2009-08-17 And now...breathing ladders (37) (0)
2009-08-16 Kettlebell ladders (61) (0)
2009-08-15 壺鈴健身方法 -- 梯子 ladder (43) (0)
2009-08-13 Be careful where you get your programs and advice (58) (0)
2009-08-12 Nice little circuit (52) (0)
2009-08-11 The mad scientist (55) (0)
2009-08-09 Why do kettlebells? No more boring cardio (123) (4)
2009-08-08 Why do kettlebells? Maximum benefit, minimum time (114) (0)
2009-08-06 No ab flexion....what the hell? (117) (2)
2009-08-05 Training log: 05 August 2009 (38) (0)
2009-08-04 Listed on Ruten (58) (0)
2009-08-02 That's how I like it (48) (0)
2009-08-01 Hypertrophy and functional training mix? (51) (0)
2009-07-31 Training log: EDT for lower body (37) (0)
2009-07-30 Tried EDT today (34) (0)
2009-07-28 Kettlebells take courage (61) (1)
2009-07-27 Kettlebell circuit test, a tough one! (43) (0)
2009-07-25 Kettlebells are here 壺鈴來了! (120) (0)
2009-07-24 Coddled conditioning (66) (0)
2009-07-23 Professional photos (29) (0)
2009-07-22 Training log: 22 July (44) (2)
2009-07-21 Training log: 21 July 2009 (62) (4)
2009-07-20 Review: "I Want to look Like that Guy" (104) (0)
2009-07-18 Building kettlebell volume with GS sets (48) (0)
2009-07-16 Volume before intensity (59) (3)
2009-07-14 The taichi of kettlebells (139) (0)
2009-07-14 壺鈴 基本功三 Kettlebell 101 -- 3. Swings (32) (0)
2009-07-13 No more ten minute sets for me (87) (6)
2009-07-13 壺鈴 基本功二 Kettlebell 101 -- 2. Shortswing (23) (0)
2009-07-12 壺鈴 基本功一 Kettlebell 101 -- 1. Deadlift (70) (0)
2009-07-11 Fitness rant (144) (2)
2009-07-10 Formosa Fitness Kettlebell Videos: Kettlebell 101 (57) (0)
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