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I want to get a better gasp of my programming for class so I'm going to do 20-30 minute circuits for a while. Had fun with this one today:

5 pullups

5L/5R KB snatches 16kg

5 burpees

100 rope jumps

30:00 got 13 and 1/2 cycles

yesterday

10 KB box squats double 24kg

run around the block fast pace

30:00 10 cycles

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