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Since passing my level 1 certification last week, we've started training folks using Crossfit methods at Formosa Fitness during private and semi-private sessions of 2-3 people. We stress coaching and doing the movements safely and correctly -- something you can't do on your own. We also have lots of equipment for Crossfit workouts in our gym -- full set of real bumpers (only gym in Taiwan with those!), rings, full set of kettlebells, etc.
So if doing Crossfit in Taiwan or Taipei is something you're looking for, contact us today and get started.
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