I have a new post on my old Formosa Neijia blog. I wrote it because my time and experience in the martial arts continues to come up and I thought I'd address my personal evolution a bit. I hope that answers some questions.

I will continue blogging at Kettlebell Taipei and Personal Trainer Taipei until further notice. I'm interested in trying some new things out for at least a little while. Whether or not I return here will decided in the future. You know me, I'm always changing things around. :) Thanks for your patience. I'm very much a work in progress and the process requires that I try new things and make mistakes along the way. Hope you can understand.

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Formosa Fitness

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