http://www.shihan.com/The-Complete-Guide-to-Kettlebell-lifting-Book-and-DVD/
Mine came in the mail today so here's a review.
First, it's the
best book for kettlebell techniques I've ever seen. It's leaps and
bounds better in that department than anything else out there. Just
nothing else compares IMO. The pictures are all in color, there are a
lot of them, and the tips naturally cover things people should look out
for. The addition of "bad form" pics will help steer people away from
common errors, but these errors will be common sense to a lot of people
that have used kettlebells for a while.
The content closely
mirrors Steve's Encyclopedia of Kettlebell Lifting DVDs, especially
volume 1. I say that because volume 2 had the BOSU, etc. in it and this
book doesn't have any of that stuff.
There are a couple of
techniques I don't remember seeing before in the encyclopedias -- like
Push and Pull, seated pressing, and a few others. But most everything
here was in the DVDs.
The only negative about the book was that
there was nothing about programming. Anyone who's looking for that
won't find it here and that's a big drawback for some people who are
confused about programming (like me). If a long chapter on that had
been included, this would have been THE one-stop shop for KB anything
and everything. But without it, I feel there's a gap because people
won't know how to put all the various techniques into a workout.
The
accompanying DVD has short clips of everything in the book. Steve
doesn't say anything in the clips, meaning that this book and DVD combo
doesn't make the encyclopedia DVDs obsolete. There was a lot on those
DVDs that isn't in this book/DVD, especially the second set.
As
an aid to learning the KB techniques, this is the resource I've been
looking for. I've been wanting something to show people without having
to refer to the DVDs or actually pick up a KB and start swinging. I've
also been looking for something to use as a reference in my training
space and this is it.
I highly recommend the book.
P.S. Shihan is now running a $20 off promotion on the book. Get the savings while you can!
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