Formosa Fitness

Short on time these days so here's a quick post of the workout I did yesterday.

100 jumps on the rope

pullups

100 jumps

dips

100 jumps

stability ball crunches (strict form)

100 jumps

20kg kettlebell front squats

Then start again at the beginning! No rest!

I did three sets of this circuit in 30 minutes. I managed to do 1200 jumps, 48 pullups, 58 dips, 70 crunches, and 100 squats. 

I did no rest whatsoever in this workout. You move from one exercise directly to the next and then repeat the circuit. It was a solid 30 minute of movement. The jumprope acts as an active rest between the more strenuous exercises.

I'll tell you, a lot of people don't do this much work in two sessions at the gym let alone in 30 minutes. Do something like this 3 times a week and you won't need much else.