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The Turkish getup is one of the harder kettlebell exercises. Definitely not for beginners. It requires a lot of coordination and skill with the kettlebell. But you can work up to it with this great progression from Art of Strength. By breaking it down like this, the getup can be worked step-by-step until you can do the whole exercise fluidly, which should be your eventual goal.

Let me know if this works for you.

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