Formosa Fitness

How much time do you have to work out? Not much, right? We all have busy lives from trying to balance work, family, and other responsibilities. And yet everyone knows that they need to work out. And most everyone knows that doing strength training and cardio training is the winning combination if you want to perform and look your best. But doing both of those takes lots of time. So how to get the best workout in the shortest time possible?

Kettlebell training provides you the benefits of strength and cardio training at the same time so your total workout time is less than doing each of those separately. You get this benefit from kettlebells because they build strength/endurance. Training strength/endurance means taking a weight and moving it for many repetitions over time. You get the benefits of cardio because you’re moving constantly throughout the workout, which taxes your heart and lungs causing them to improve function. You also get the benefit of strength training because you’re moving a weight instead of just using body weight, as in cardio exercise. The body has to work harder because of the extra weight that you’re holding.

Getting twice the benefit in half the time is perfect for busy people who have other things to do with their time. Businessmen, housewives, students, everyone can benefit from these more efficient workouts.

Invest in a kettlebell today and start maximizing your workout time!