Resistance builds lean body mass (LBM) and it's the only thing that does! Bouncing on BOSU balls and using other toys doesn't do it! Building and maintaining LBM is THE key to long term fat loss, THE key to athletic performance, THE key to muscle building. It's the number one thing you should be doing in the gym everyday. We get great results with folks because we teach folks how to use heavy weights safely. And when they start using those weights, amazing
things happen. Calories fly away because you burn tons more calories
with the 24kg kettlebell than you do with the 8kg.
I see women talk
about fat loss and they do crap isolation movements that use small
muscle groups with light weights. How many calories does that burn? Try
using the large muscle groups like hamstrings, glutes, and quads with
compound moves in which you can move heavy weights and the calories
literally melt off you. And you build LBM in the process!
I see men
in the gym who want to build muscle doing half reps with toy dumbbells
for dozens of reps. They look exactly the same as they did last year by
wasting their time like this!
Resistance, folks!
