Formosa Fitness

Don't let it own you. Everyone knows of at least a handful of exercises they aren't good at. Why aren't you good at them? Why are you avoiding them? Those exercise have you by the short hairs.

Start owning them through correct technique and then higher volume. As you get better, ramp up the intensity. Show those movements who's the boss. Find a harder version to do, or multiple versions. Combo them together. Then circuit them together.

Want some inspiration on mastering exercise? Check out this clip:

That's owning an exercise.