Come learn how to improve your existing workouts by incorporating functional fitness into them. No matter if you train at home or in a commercial gym, we'll show you how to get better results in a shorter amount of time with whatever equipment you already have. The seminar will last one hour.

Cost: NT500

Date: Dec. 04, 2010

Time: 10-11am

Location: Formosa Fitness

Limited to the first five people to sign up!Please RSVP by calling 0912287898 or sending me an email at formosafitness "at" We have three spots left!

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Formosa Fitness

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