I was paid a supreme compliment from a blogging buddy recently. My friend wujimon (who got me started blogging, it's all his fault!) recently tried one of our fat loss kettlebell circuits and measured his calories burned. He burned 525 calories in 25 minutes!! Check out the link above to see his reaction. I think we have a kettlebell convert. :)

Thanks to wujimon once again. He's a real trooper.

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Formosa Fitness

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