So this guy comes into the gym and says he wants help gaining some muscle. Oh but he's also training for a marathon so our training can't interfere with that. Oh and he'd also like to work on his inflexibility. Oh and he also has a bad knee and elbow we'll need to rehab. Grrrrrr....

The fact is most people need a coach to tell them what to do because they can't choose for themselves amongst the various goals they have. Most people can't tell a good goal from a bad one and lack a method to choose between competing goals. When you can't tell the good from the bad or the good from the better, you get paralyzed by choice and end up doing everything poorly or nothing at all.

Learn to make decisions or hire a coach who can guide you. But don't spin your wheels because you can't choose.

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Formosa Fitness

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