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2011-03-25
30 Day Transformation Day 30
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33
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(0)
2011-03-20
Watch the weight go up, watch the weight...
(
16
)
(0)
2011-03-14
30 Day Transformation Day 21 Results
(
56
)
(0)
2011-03-10
30 Day Transformation -- Getting schooled
(
15
)
(0)
2011-03-07
30 Day Transformation 2 weeks -- PROGRESS!
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175
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(0)
2011-03-03
30 Day Transformation Days 10-11 Killing it in the gym
(
62
)
(4)
2011-03-01
30 Day Transformation Day 9 -- the Principles
(
40
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(0)
2011-02-28
30 Day Transforamation Day 8 -- Me with my shirt off
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154
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(2)
2011-02-27
30 day transformation day 7 and some sage words
(
20
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(0)
2011-02-26
30 Day Transformation Day 5-6 functional fat vs. functional fit
(
85
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(2)
2011-02-25
30 Day Transformation Days 1-4
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30
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(0)
2011-02-24
Functional fat to functionally fit -- My 30 Day Transformation
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3459
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(0)
2010-12-12
Form follows function
(
75
)
(0)
2009-09-08
Back to circuits
(
48
)
(0)
2009-08-12
Nice little circuit
(
61
)
(0)
2009-08-11
The mad scientist
(
62
)
(0)
2009-08-05
Training log: 05 August 2009
(
52
)
(0)
2009-07-31
Training log: EDT for lower body
(
49
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(0)
2009-07-22
Training log: 22 July
(
54
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(2)
2009-07-21
Training log: 21 July 2009
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107
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(4)
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