I set a new PR this week in deadlift. My goal is 181kg, which is 400lbs. I might have done it if I tried at the beginning of the workout but you weightlifters know that's rarely how it works out. What happens is you're feeling pretty good one day already into a workout so you go for it. That's what I did here. My 30 day challenge is almost at an end and I'm happy because I'm obviously making gains.

創作者介紹
創作者 formosafitness 的頭像
formosafitness

Formosa Fitness

formosafitness 發表在 痞客邦 留言(0) 人氣()