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If you don't want to listen to me, then listen to top coach Mike Boyle. Here's what was in his newsletter this morning on fat loss:

3#- Not enough protein. Everyone yaps about how bad high protein diets are for you. First off this is a fallacy. Second, most peoples’ protein intake is so low it doesn’t matter. Try to eat more lean protein. Have ham and eggs for breakfast. It’s good for you. No kidding. Canadian bacon and eggs might be better. On a 2000 calories diet following a 40-30-30 plan you would need 600 calories from protein. That’s 125 gms per day. By most peoples estimate that’s a lot of protein. Very few who don’t take supplements can get 125 gms. of protein a day.

Why won't people listen to this?

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