We interupt our normal prgramming for this special bulletin: I'm attending the Crossfit cert in April! Very excited about this and can't wait to meet the guys at Crossfit Asia. I've been following them on the web since they first opened and they're an inspiration for all of us here in Asia. They were the first box to open and have been at it for quite a while now so I'm sure they have lots to teach me. I plan on learning everything I can and working hard to prepare for the challenge between now and then. BTW, expect group workouts at Formosa Fitness to get harder. :)

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Formosa Fitness

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