Formosa Fitness

Weight: 83.6kg and bodyfat 17.5% That's looking more like it.

Training: weighted hiking with 16kg 50:00, bike level 4 21:00 burned 200 cal

I asked the bug guy JC Santana about the whole functionally fat vs. functionally fit thing on Facebook and this is what he said:

Although I have referred to myself as fat at some points in my life I never quite considered myself such - I've always been an athlete and have been fit. However, at times I have looked like a lineman and sometimes like a running back. So you can be both at the same time - functionally fat AND functionally fit.

Don't worry about your look - its your life that is important. As long as you live the fitness life - you body will go through changes - depending on training, career situations, schedule, etc. See the fitness life as "STYLE" and your body comp as "FASHION". STYLE IS TIMELESS -FASHION IS ONLY NOW:)

So there you have it style vs. fashion and lineman vs. running back. Good ways of looking at it.

I re-read his "Out to Pasture" article where he went from 19% to 9% body fat and it was inspiring. I hope to meet a similar goal...lol....even if I only do it once. Have to do it and then take pictures. I might need to use those pics the rest of my life. Haha.

Getting taped for the first time tomorrow. Wish me luck!